Can Bearded Dragons Eat Kale? {Do They Like it?}

Do you wish to feed your bearded dragons with kale? Is your dragon eating the kale, or it’s just staring at it? Are you concerned with this behavior, or are you just curious? Save yourself the worries as this article gives details of bearded dragons and kales.

Kale is a type of vegetable with various health benefits to bearded dragons and even humans.

Can Bearded Dragons Eat Kale?

Bearded dragons can eat kale as their meal or diet. It contains a large amount of calcium, and a low amount of phosphorus, making it highly suitable and appropriate for bearded dragons.

Can Bearded Dragons Eat Kale

Is Kale Bad for Bearded Dragons?

Kale offers several nutrients to bearded dragons making them a good vegetable to feed them. Kale is one of the best vegetables for bearded dragons because of its nutritional benefits. Here are a few of the nutritional benefits of kale for bearded dragons.

  • Low in Oxalates
  • High in Calcium
  • Low in Sugar
  • Low in Phosphorus
  • Fiber

There has been controversy regarding the oxalates level of kale. Many people think kale has high oxalates, making them unfit for bearded dragons. In contrast, kales are one of the few vegetables with the lowest oxalates level. In every 100 gram of kale, you will find only 20 milligrams of oxalates, making them very okay for bearded dragons compared to spinach with 970 milligrams. Kale offers bearded dragons a relatively oxalate-free meal.

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Another benefit of kale to bearded dragons is its high calcium content. Calcium is highly beneficial to bearded dragons and other reptiles. Without calcium, your dragon is likely going to suffer from metabolic bone disease. Kales are rich in calcium, making them an appropriate vegetable for bearded dragons. It ensures that your bearded dragon maintains the appropriate calcium level.

Like every other vegetable, kale is also very low in sugar. Excess sugar in bearded dragons can cause tooth decay, obesity, and even digestion problems. Kale has a very low sugar content, taking away every sugar risk from your reptile.

Phosphorus is highly harmful to bearded dragons when the dragons consume them more than they take calcium. Too much phosphorus absorbs calcium and binds with it in the same way as oxalates do. This act prevents the absorption of calcium into the body.

Kale is low in phosphorus and high in calcium, making them suitable for bearded dragons. They do not have much of the troubling phosphorus yet have lots of the beneficial calcium.

Another benefit of feeding kale to bearded dragons is its fiber content. It is rich in fiber, and fiber aids digestion and prevents constipation in bearded dragons. Feeding kale to dragons will help increase their health value.

Kales are not bad for bearded dragons, so you should erase every idea of kale being harmful to bearded dragons. Moderation is the key to everything, so you should not give excess kale to your bearded dragons. Be moderate with the feeding, and you will get your required result.

Can Bearded Dragons Eat Kale Every Day?

Bearded dragons will eat kale every day if you feed it to them. Please do not feed the vegetables to them every day, but only a few times a week. Feeding kale 2 to 3 times a week is great because it does not contain much oxalates or phosphorus that causes harm to the bearded dragons.

Nutrition Values Of Kale

Listed below are the nutrition value of 67 g of kale

  • Vitamin A: 206%
  • Vitamin K: 684%
  • Vitamin C: 134%
  • Vitamin B6: 9%
  • Manganese: 26%
  • Calcium: 9%

Source for the above values

Can Bearded Dragons Eat Kale Greens?

Bearded dragons are okay with kale greens. They will eat it whenever you feed it to them, so their kale greens consumption depends on you giving them. You have to feed it to them moderately, about 2 to 3 times a week.

Ensure you make appropriate preparations of the kale greens before you feed them to them. It will ensure the safety of the food and healthiness of the bearded dragon.

Can Bearded Dragons Eat Kale Seeds?

Bearded dragons can eat kale seeds if you feed them to them, but it is safer not to feed them. Consumption of seeds can cause guts impaction if the dragon is lucky and might result in death if you do not care for it. To save yourself these worries, you should not feed the seeds to your bearded dragons.

Can Bearded Dragons Eat Raw Kale?

Bearded dragons will eat most of their vegetables and fruits raw unless it is hard. When hard, you might want to cook it a little to soften it; if not, you should feed it to them raw. Kale is not a hard vegetable, so you should feed it to them raw.

Bearded dragons will eat it raw whenever you feed it to them. Make sure you feed it to them moderately and make sure you prepare it well.

Can Baby Bearded Dragons Eat Kale?

Baby bearded dragons will eat kale if you give it to them. Before giving them kale, you have to wash it very well to remove dirt and make it clean and safe for them. You also have to serve it fresh for your bearded dragon.

Fresh vegetables are a lot better than stale ones. You also have to cut it into small sizes to ensure they eat it easily. Baby dragons do not have the same eating capabilities as adult ones, so you have to make the food a lot smaller for better consumption and quicker digestion.

How to Prepare Kale for Bearded Dragons?

Preparation is essential in a lot of things, with the feeding of dragons inclusive. To feed your dragons with kale, you have to prepare it the right way. Follow the steps below to prepare the kale for your bearded dragons.

  • The first step is to get fresh kale from the market, farm, or any place you can. Stale kale is not safe for dragons, so you should only go for fresh ones.
  • After getting the kale, wash it thoroughly to remove dirt. Washing the vegetable will also help get rid of germs and other insects stuck to it.
  • Cut the vegetable into small sizes. The small sizes will make it easy for the dragons to pick it into their mouth.
  • You can prepare it alone or mix it with other vegetables to make a vegetable salad.


Bearded dragons will feed on a variety of fruits and vegetables. They will feed on kales whenever they come across it. Kales are highly nutritious and beneficial to bearded dragons, with low oxalates, low phosphorus, high calcium, and other essential elements.